We live in an age where we really do need to look after our mental health. In a world where the margins in finances, politics and equality are becoming larger and more divisive, the toll it takes on many of us is great.

In the USA, many cities have become well known for mindfulness and meditative hotspots, and for whatever reason a person has fallen into paying more attention to their mental health, they are flocking to such cities either for a welcome city break, or a new place to live and way of life.

But where are the most zen cities in America to try and improve your mindfulness?

1. Portland, Oregon: A Progressive Hub in One of the Most Zen Cities in America

Portland, nestled in the verdant state of Oregon, is a city that embraces progressiveness and tranquility in equal measure. It's no surprise that it ranks among the most zen cities in America. Known for its political liberalism and vibrant arts scene, the city has become a beacon for those seeking a lifestyle that includes practices like meditation and yoga.

The city's laid-back vibe is complemented by its proximity to natural beauty, offering residents and visitors alike the chance to connect with nature without straying far from urban conveniences. The city is also home to numerous health food shops, vegan restaurants, and stores promoting healthy living, making it easier for individuals to adopt and maintain a wellness-oriented lifestyle. Portland's commitment to mindfulness and tranquility is evident in its city planning, with numerous parks and green spaces providing peaceful retreats within the city's heart.

2. San Francisco, California: The Home of Yoga and Meditation in America's Zen Cities

California is often considered the US home of yoga and meditation, and San Francisco is a testament to this. The city boasts a diverse and extensive selection of yoga studios, including internationally renowned ones like the San Francisco Zen Center. This makes San Francisco one of the most zen cities in America.

The city's affinity for mindfulness practices dates back to the hippie era, and this zen-like approach to life has since permeated the city's culture. Today, a significant portion of the city's population engages in regular mindfulness practices, contributing to the city's reputation as a wellness hotspot. The city's iconic Golden Gate Park, with its Japanese Tea Garden and tranquil Stow Lake, further adds to the city's zen appeal.

3. Denver, Colorado: A City of Happiness and Wellbeing in the Heart of America's Zen Cities

Denver, nestled at the foot of the Rocky Mountains, is a city that embodies the spirit of tranquility and mindfulness. It's no wonder that it's considered one of the most zen cities in America. Denver has been voted America’s favorite city multiple times, largely for its open green spaces, inviting nature, and rich arts and cultural scene.

The city's residents have embraced meditation as a significant part of their lives, with numerous neighborhoods featuring stores and studios that promote healthy and mindful living. Denver consistently ranks high in terms of happiness and wellbeing, according to various studies. Its neighboring city, Boulder, is home to the Yoga Journal, further cementing the region's reputation as a hub for mindfulness practices.

4. Sedona, Arizona: A Spiritual Oasis Among the Most Zen Cities in America

Not mentioned in the original article but worth noting is Sedona, Arizona. Known worldwide for its beauty, arts, and overall restorative powers, Sedona is a prime destination for those seeking a mindfulness retreat. The city offers packages that include bodywork and spirit-cleansing meditation, making it an ideal place for spiritual and emotional healing. Sedona's red rock formations and vortex sites further enhance its reputation as one of the most zen cities in America.

5. Big Sur, California: A Luxurious Retreat in the Zen Cities of America

Another noteworthy location is Big Sur, California, home to the Esalen Institute. Offering a wide range of workshop retreats, the institute provides a luxurious, 100-acre natural setting for individuals to recharge their batteries. With 24-hour access to hot springs overlooking the Pacific Coast, Esalen is a haven for those seeking a comprehensive wellness experience. Its commitment to promoting mindfulness and tranquility makes Big Sur one of the most zen cities in America.

6. Crestone, Colorado: Zen in the Mountains in America's Zen Cities

Crestone, Colorado, is home to the Crestone Mountain Zen Center, a Zen Buddhist monastery and retreat located at the base of the towering Sangre de Cristo Mountains. Offering a range of programs from weekend trips to month-long stays, this retreat provides a serene environment for meditation and personal growth. The tranquility of Crestone and its commitment to promoting zen practices make it a standout among the most zen cities in America.

Conclusion: The Journey to Mindfulness in America's Most Zen Cities

In the pursuit of mindfulness, the journey is just as important as the destination. The cities mentioned above are not just places on a map, but they are vibrant communities that have embraced the principles of mindfulness and tranquility. They are the most zen cities in America, each offering unique experiences and opportunities for those seeking to enhance their mental wellbeing.

From the progressive hub of Portland to the spiritual oasis of Sedona, these cities offer a blend of culture, nature, and wellness practices that cater to a wide range of preferences. Whether you're drawn to the yoga studios of San Francisco, the tranquil parks of Denver, the restorative powers of Sedona, the luxurious retreats in Big Sur, or the mountain zen in Crestone, there's a city for everyone.

These cities remind us that mindfulness is not just a practice but a way of life. It's about finding balance in our daily lives, connecting with our surroundings, and nurturing our mental wellbeing. So, whether you're planning a city break, considering a new place to live, or simply exploring options for your next mindfulness retreat, these most zen cities in America offer a lifestyle that encourages mental wellbeing.

What’s more, with the likes of addiction rife in many parts of the world, particularly alcohol and drug abuse currently, taking care of our mental health during recovery is so integral to our wellbeing. Rehab centres such as Linwood House are integrating more and more practices to increase mindfulness and mental wellbeing, from different types of therapy to the likes of yoga and meditation.

According to experts who write for us on travel, the pursuit of mindfulness is a personal journey. It's about finding the places, practices, and communities that resonate with you. So, here's to finding your zen in the most zen cities in America.