5 Tips to Keep Your Body Healthy and Energized While Traveling

It takes months and months of planning and preparation to plan a vacation. You may also spend a significant amount of money on the flight, accommodations and activities. The last thing you want to happen is to get sick. Here are some helpful tips to keep you and your loved ones healthy and in the best shape when traveling.

Boost Your Immune System

No matter if you’re looking for a holiday escape or traveling abroad, you want to feel your best for your trip. Although there’s no full-proof system in place to alleviate colds and flu, there are still things you can do to boost your immune system. Well in advance of your trip, begin taking supplements and vitamins such as vitamin C, B12 and D. You may also want to take probiotics in the form of Kefir or yogurt. If you’re not into pill form supplements, you could up your consumption of vitamin rich foods such as oranges, grapefruit, berries, kale, spinach and nuts. While you’re traveling, continue your daily nutritional intake in food or vitamin form.

Secure the Ideal Setting for Your Trip

Your itinerary may be jam-packed from the get go. But a constant and busy schedule can cause your body to feel run down and out of sorts. If you’re flying and around the general public, you could even be more susceptible to germs when tired. That’s why it’s important to find the ideal setting where you can set aside days to relax and pamper yourself such as a tropical island. Set on a private 3 acre retreat and surrounded by palm, papaya, orange and lemon trees, Raisawa Grand Villa offers guests luxurious Fiji travel accommodations in a dream location. Known as one of the most exclusive hideaways globally, the property has a host of amenities that includes ocean views, wrap around decking and private pools. You can also choose to eat at any of their 6 dining locations where you can enjoy foods prepared by their dedicated chefs. If you’re looking to take a break from kayaking and snorkeling, you can relax at the beach or pool with a book. You can also spoil yourself by scheduling a massage with their skilled masseuses.

Stay Hydrated

Traveling can take a toll on the body, especially since you’re deviating from your normal routine. To ensure your health and wellness, you want to stay hydrated at all times. There are numerous benefits to drinking water that includes regulating the temperature of the body and cleansing it of toxins and waste. It can also ease heartburn and rehydrate dry skin. If you’re having trouble consuming water throughout the day, pack a water bottle that you can use throughout your trip. If you’re hiking, biking or walking, stop for regular water breaks. While you may imbibe in alcohol more often on vacation, alternate your tropical drinks with a glass of water to ensure you drink enough water each day.

Wash Your Hands

Spending time out in public can expose you to a variety of amazing sights. If you’re touching handrails, tables, arm rests and objects others may come in contact with, you’ll also be more open to germs. To prevent sickness, you want to make it a habit to wash your hands regularly, especially before you eat. You can also carry hand sanitizer with you in case you’re not able to wash up. Germs can also travel from your fingers to your mouth, nose and eyes. To help bacteria from gaining access to your body, try to avoid touching your face.

Travel Smart

Whether you’re flying, driving, taking the bus or train, you want to travel smart. Before you get to your assigned seat, wipe it down with disinfecting wipes. Your local retail mart should have the travel size variety. Instead of using the blankets and pillows provided by the airline, bring your own comforts from home. The plane can also be drying on the body. Pack travel size lotions and nasal mists to keep your skin and nose membranes moist. If you have to use the restroom, place a paper seal on the toilet seat before using. You’ll also want to use a paper towel to open the door of the restroom when exiting. Drop the paper in the trash bin on your way out.

The planning and preparation for a vacation can be almost as much fun as the actual trip. To ensure you stay healthy to enjoy your travel planning efforts, you want to take the above necessary precautions to boosting your immune system. While prevention is key, you may also want to stock your travel bag with the essential medicines in case you get sick while away from home.